(FB 1545313359 Timestamp)
ALL ELSE IS TRAINING, REPAIR, SUPPRESSION
But here is the thing: Western man had no need of mindfulness because of his ‘order’. That stoicism can provide mindfulness to those who lack that order is a solution to a problem. However, there is no substitute for a initiation in group of warriors (pack), and ritual thanks to a king, one another, ancestors, and nature.
Everything else is education(training), therapy(repair), medication(suppression)
 Stoicism = CBT = Cognitive Behavioral Therapy.