Truth is half the battle (helps develop agency), force (using your agency) is the other half.
The Three Acknowledgments of Agency:
1) I acknowledge that I can exercise some level of control over my thoughts, feelings and actions.
2) I acknowledge that I am responsible to control my thoughts, feelings and actions to the best of my ability (within my natural limits).
3) I acknowledge that I must put in work to develop the mental and physical fortitude necessary to exercise my Agency.
The first is knowing the truth.
The other two are about action.
It’s Action that’s essential.
—Noah J Revoy